An original human diet refers to the eating habits of early humans, specifically those of our hunter-gatherer ancestors. It mainly consisted of whole foods that could be obtained through hunting, fishing, and gathering plants, such as meat, fish, fruits, vegetables, nuts, and seeds.
What We OfferFollowing an original human diet can be challenging in today's modern society. Our food environment is dominated by processed foods that are convenient but often lack the nutritional value of whole, unprocessed foods. Additionally, the availability of fresh, organic produce and sustainably sourced animal products can be limited and more expensive. However, with careful planning, meal preparation, and a commitment to making healthier choices, it is possible to adhere to an original human diet.
While there are many benefits to following an original human diet, it is important to consider individual health needs and potential drawbacks. Some people may find it difficult to obtain all necessary nutrients from this type of diet alone, particularly for certain vitamins and minerals. It may also require more time and effort for meal preparation and planning. It is advisable to consult with a healthcare professional or registered dietitian to ensure balanced nutrition while following this diet.
Following an original human diet can potentially aid in weight loss. This type of diet typically promotes the consumption of whole, nutrient-dense foods while avoiding processed and high-calorie foods. The emphasis on protein, fiber, and healthy fats can help increase feelings of fullness and satisfaction, which may reduce overall calorie intake. Additionally, the focus on natural, unprocessed foods can help regulate blood sugar levels and promote a healthy metabolism. However, individual results may vary, and weight loss is ultimately influenced by various factors, including overall calorie balance and physical activity levels.
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