A low carb diet is a dietary approach that restricts the intake of carbohydrates, such as those found in bread, pasta, rice, and sugary foods. Instead, it focuses on consuming protein, healthy fats, and non-starchy vegetables.
What We OfferExercise can complement a low carb diet in multiple ways. Firstly, it can help increase calorie expenditure, aiding in weight loss. Secondly, exercise can improve insulin sensitivity, allowing the body to better utilize the limited carbohydrates consumed. Lastly, physical activity can boost overall health and well-being.
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