Energy expenditure refers to the amount of energy or calories that a person burns through various activities such as resting metabolic rate, physical activity, and digestion. When it comes to weight loss, creating a calorie deficit by increasing energy expenditure and/or reducing calorie intake can help individuals reach their goals.
What We OfferYes, the type of food we eat can influence energy expenditure. Foods high in protein have been found to increase energy expenditure more than foods high in carbohydrates or fats. This is because the body requires more energy to digest protein compared to other macronutrients. Additionally, consuming whole, unprocessed foods with high fiber content can also increase energy expenditure as the body works harder to break them down.
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