Vitamin D regulates the production of certain hormones in the body, such as leptin, which helps in controlling appetite and promoting fat oxidation. It also enhances the function of mitochondria, the energy powerhouses of our cells, leading to increased fat burning.
What We OfferNatural sources of Vitamin D include fatty fish like salmon and mackerel, cheese, egg yolks, and fortified foods such as milk and cereal. Additionally, our bodies can produce Vitamin D when our skin is exposed to sunlight.
Yes, the recommended daily intake of Vitamin D varies depending on age and sex. For adults aged 19-70, it is recommended to consume around 600-800 International Units (IU) of Vitamin D per day. However, it is advisable to consult a healthcare professional for personalized recommendations.
Yes, Vitamin D deficiency can potentially hinder weight loss efforts. Studies have shown that low levels of Vitamin D are associated with increased body fat and decreased fat oxidation. Ensuring adequate Vitamin D levels may help optimize metabolism and support weight loss goals.
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